“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

"I hear and I forget. I see and I remember. I do and I understand." Confucius

Sunday, 6 October 2013

On the road again, it's great to be back on the road again tra la la la

 Memories first!  
Aussies at the World Masters Games Torino:

how's this for a really great shot??

 and back to reality!

somewhat sadly exchanging tall mountains for tall trees...historic passes for native animals and birds.

Yesterday's ride
 and  today's
yup...just checking out my climbing legs!

Soo...after a week I was back at work struggling through the day, but that was the end of jet lag and travel fatigue.  It was as if forcing myself to stay awake and alert beyond the "I just *have* to get horizontal" point fixed me up...although that day I did go to bed at 6pm, was up at 10pm and back in bed again at 3am to sleep through til 10am.

Having said farewell to the wee hours of the night and the spacey feeling that goes with jet lag I was ready to get out on the bike, which was when the weather took a turn for the worse and left me with no other option but the ergo...grrh!  So here we are...the first day of daylight saving and the weather was perfect for a longish ride..yee ha!

 This week I have a bike fit since my body has changed shape more than somewhat and then  the following week the CA Masters Nats at Goulburn NSW.

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