“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

"I hear and I forget. I see and I remember. I do and I understand." Confucius

Tuesday, 28 May 2013

training indoors on a cold day

When you've lost the unwanted layers of insulation you've gradually got used  to  and are now a bit skinny AND it's only 3 degrees C, even training indoors requires much thought WRT what to wear !

To start of with I chose:

a thermal undershirt, a T shirt and a fleece hoodie +leg warmers and arm warmers and thermal booties over my shoes!!!

The task was intervals and it goes without saying that during each rest period clothes were peeled off!

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