“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

"I hear and I forget. I see and I remember. I do and I understand." Confucius

Tuesday 28 May 2013

training indoors on a cold day

When you've lost the unwanted layers of insulation you've gradually got used  to  and are now a bit skinny AND it's only 3 degrees C, even training indoors requires much thought WRT what to wear !

To start of with I chose:

a thermal undershirt, a T shirt and a fleece hoodie +leg warmers and arm warmers and thermal booties over my shoes!!!

The task was intervals and it goes without saying that during each rest period clothes were peeled off!




No comments:

Post a Comment