c'mon Autumn..come back ..all is forgiven!
it's the overnight minimums that get to you....21 is a nice day time temp...not a night time one. And the humidity...yuk!
My training's going ok and I'm losing a bit of weight...fat becomes somewhat reluctant to leave one's body as one gets older. My recipe..no ETOH, no snacks and I've changed from cappucino/latte to earl grey tea no milk. Hunger pangs are my new best friends! To keep motivated I look at the profiles of my races in Italy and Austria.
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