“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

"I hear and I forget. I see and I remember. I do and I understand." Confucius

Tuesday, 30 July 2013

Sunday's stab at altitude training

Such a beautiful ride although using road shoes added a bit to the challenge.

Mega thanks to Alberto, Chiara and their friends for such a great day....finishing up at a rustic rifugio for a well  earned late(!) lunch.

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