“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

"I hear and I forget. I see and I remember. I do and I understand." Confucius

Saturday, 7 July 2012

ok so watching the TdF and early morning training just don't mix

but at least today the weather is ok for a road ride

patiently waiting

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